wholegrain cereal flakes 69 % (oat, wheat, rye and barley), cocoa cereal extrudate (corn grits, sugar, wheat flour, fat reduced cocoa powder 6 %, edible salt), cocoa compound slices 8,5 % (sugar, fully hydrogenated palmkernel oil, fat reduced cocoa powder 16 %, emulsifier sunflower lecithine, flavour), chocolate 7,5 % (chocolate: cocoa mass, sugar, emulsifier sunflower lecithine; milk chocolate: sugar, whole milk powder, cocoa butter, cocoa mass, emulsifier sunflower lecithine; white chocolate: sugar, cocoa butter, whole milk powder, emulsifier sunflower lecithine), malted barley flakes (barley flakes, sugar, edible salt, barley malt extract).
| Energy value: | 1 641 kJ / 390 kcal |
| Fat: | 7,5 g |
| - of which saturated fatty acids: | 4,5 g |
| Carbohydrate: | 64 g |
| -of which sugars: | 11 g |
| Fibre: | 11 g |
| Proteins: | 11 g |
| Salt: | 0,19 g |